Operation Warm | March 18, 2019

7 Ways Volunteering Can Benefit Your Health and Well-Being

We know it can be nerve racking starting something new or entering into unfamiliar territory, but there鈥檚 so much you get in return for doing something good. There are countless benefits to volunteering, and after reading this you are going to wish you became a volunteer sooner!

For more insight we caught up with Julie D鈥橢sposito, Operation Warm鈥檚 National Volunteer and Event Manager.

Why Volunteer?

1. Relationships

As stated by Julie, 鈥淢any people volunteer to make friends and build new relationships. Volunteering can be a direct and easy way to build your circle of both professional and personal contacts.鈥

2. Skill Set and Career

鈥淧eople often seek relevant volunteer opportunities if they want to learn new skills or gain applicable experiences doing things they may want to learn or have recently learned,鈥 says Julie. She has some advice on what to do in a volunteer position to really up your skills:

  • Leadership skills: Take on different positions of leadership, such as leading a volunteer team or acting as an advisor/teacher.
  • Creativity: Come up with fun ways to raise money.
  • Problem Solving: Be open to spontaneous problem solving. When you are exposed to the opportunity to solve small last-minute issues that can come up during a volunteer event, you stretch your problem-solving 鈥渕uscles.鈥
  • Multi-Tasking: Offer to become a 鈥渏ack-of-all-trades鈥 volunteer with rotating responsibilities based on the needs of the current project. It improves and proves your flexibility.
  • Communication: Listen! Listen! Listen! Ask your co-volunteers about their weekend, show support and emphasize the great work they鈥檙e doing. Listen with the intent to help, not to respond. You鈥檒l quickly learn about effective communication in a dynamic environment.

3. Happiness and Enjoyment

鈥淢any people work in jobs where they are doing things they aren鈥檛 actually interested in. They may be doing things they don鈥檛 care about. They aren鈥檛 filling a certain void, and therefore these individuals may look toward volunteer opportunities to meet their needs,鈥 says Julie.

For example: Let鈥檚 say that Johnny is a part-time investment banker, and he feels that his job isn鈥檛 personally fulfilling. Johnny might want to look into a volunteer job that suits his interests. He has always been an avid dog lover, so he may want to reach out to a couple animal shelters and volunteer to help out with puppy-playtime.

4. Confidence

听Can Boost Trust in Your Abilities By:

  • Knowing that you are good at doing something meaningful听听听听听
  • Learning and doing things you might not be used to
  • Committing to something
  • The act of doing

5. Career Experience

There are endless roles in volunteering. A great way to get a taste of a potential career is by volunteering. For example, if you would like to enhance your marketing skills, try them out at a nonprofit! Get your creative senses flowing and help out with creating logos or social media! This is a great way to expand your experience, knowledge, and network.

6. Health

Getting active with your community and building a support network gives you a听.

According to the听, 鈥淩esearch demonstrates that volunteering leads to better health.鈥

鈥淓ven when factoring in age, health, and gender, research has found that when individuals volunteer, they are more likely to live longer.鈥

7. Strong Community

People working together is what drives our communities and our planet! Enhance your life by enhancing the lives around you!

Ready to volunteer? to learn about Operation Warm’s volunteer opportunities and how to get involved.


Volunteer with Operation Warm through Your Employee Giving Program!

Interested in incorporating volunteerism into your employee giving program? We can help! As Operation Warm’s workplace giving partner, we can help your team implement a program that听incorporates volunteerism, donating, and other forms of giving all in one place – and all backed by a team dedicated to supporting you and Operation Warm. Ready to learn more? Let’s talk! Click here.

Volunteer & Skills Giving Program

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